I received this amazing invite to a bootcamp in Ibiza. Picked up from the airport by the gorgeous Olivia, I arrived at the villa to meet the girls.
There were about 15 of us and straight away we became a little team.
All there for different reasons, some to get fit, some to loose weight and others to just have a new experience.
As the week went on we got to know each other really well and met some of the most lovely people.
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I have always loved sugar, cakes chocolate bars, anything sweet. This seemed to work great, I always felt bouncy happy and never really saw it as a problem.
But as time has gone on I have realised that its actually really bad, and so for me, this week away was about breaking that sugar habit.
I had no idea how hard it would be. The first three days I felt a little teary, jumpy and totally not myself. Missing sugary food was all I could think about, my body felt so low.
By day 4 I woke up and felt amazing, my skin was glowing, and instead of spiking with energy, I felt well all day. Slept like a baby and was wide awake the next morning.
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We had a very nutritious diet planned out, it was full of heathy recipes I never knew existed, and was actually really delicious.
The days would start at 6.30, with a hardcore bootcamp, or hill runs (I happened to still be asleep on the hill runs morning)
Followed by breakfast. Then a full day of work outs, running round the ibiza hills, horse riding, paddle boarding, yoga, Pilates, boxing, pretty much anything you can imagine.
The day was totally packed.
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Before this week I was not fit at all, not even a little bit. I would try and do a ballet class every week but never took working out too seriously.
I arrived home from ibiza and different person, I felt so strong. I was able to pick up things I never could before, and was waking up full of energy.
Its a very intense week but I feel it has set me up, and I am really excited to keep it up.
I was the best experience and I can’t wait to do it again.
Pop Up Fitness:
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